PB&B Java Smoothie

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My week day morning routine, like most of America’s, is rushed and on-the-go. That’s why smoothies are a perfect breakfast option, but it is important to blend a combination that is not only going to hold you over for a while but also going to provide nutritional value.



  • 1 frozen banana
  • 1/2 tsp ground coffee
  • 2 tbsp dry oatmeal
  • 1 tbsp peanut butter
  • 1/2 cup non-dairy milk



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The Peanut butter and banana together create an excellent source of protein and the oatmeal adds fiber to keep your HANGRY belly tamed! The pinch of 100% Colombian Coffee also quenches the morning caffeine craving and gives you kick of energy for the day. Here I added some granola and fresh strawberries because toppings are life!!!

Don’t skip out on this quick, delicious, breakfast fix!


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Hello internet world! My name is Jess and I welcome you to my experimental, hopefully long-lasting and successful vegan food blog! Eleven months ago (September 2016), I made the decision to discontinue my carnivorous ways and change to a mostly plant-based diet. As a month or so past, I figured why not try this whole "vegan" thing and completely cut out not only flesh, but dairy, eggs, and any other animal bi-products from my diet and lifestyle. I am now coming up on a year since my journey began and I feel better than ever! This lifestyle choice is extremely beneficial for so many reasons including personal health, the environment and of course loving instead of eating and mistreating our fellow earthlings. Prior to making my positively life-changing decision I had always had the thought of doing it in the back of my mind. Coming from a Hispanic family and culture where multiple forms of meat are crucial to every meal, I never thought I could actually really commit to it long-term. Once I dove in to this challenge I realized it really wasn't even a massive challenge and every day after a delicious meal I thought to myself, "Hey this isn't bad at all!" The purpose of this blog is to highlight the abundance of vegan-friendly products that are out there and how I included them in my every day, easy to make meals during my transition and even now. I've always been a food lover and am eager to indulge in tasteful meals, snacks and desserts. So whether you are vegan already, interested in becoming one but don't know where to start, or you are just curious to experience the awesomeness of vegan foods, TURN ON your vegan self and check out these amazing options that are just waiting to be made by YOU!

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